Frequently Asked Questions

No, Nature Valley Granola is not gluten free but we recommend our Nature Valley Protein Bars for a delicious, gluten free snack.

Yes, we use preservatives in Nature Valley Granola to ensure we are delivering the best quality product we can.

No, we do not use palm oil in Nature Valley Granola.

No, Nature Valley Granola does not contain nuts. You can add your own fruit and nuts for a DIY trail mix, or mix our granola with fruit, nuts and seeds into your cereal or oatmeal for a delicious breakfast!

You can buy Nature Valley Granola on Amazon, as well as at retailers nationwide.

Nature Valley Granola can be a great addition to your diet as we use whole grain oats in every bag, providing a good source of fiber and energy for your body. Our granola range also contains several vitamins and minerals, such as iron, calcium and potassium, and Nature Valley Protein Granola contains 13g of protein per serving.

We do not recommend Nature Valley Granola on a keto diet, as it contains ingredients like whole grain oats and sweeteners.

No, Nature Valley Granola is dairy free but can be added to the likes of milk and yogurt.

Granola is a crunchy mixture of rolled oats (we use whole grain) and sweeteners like honey, which is then baked and toasted until golden brown. It can also contain ingredients like nuts, seeds and fruit. Granola is typically eaten as a breakfast food or as a snack when combined with things like yogurt.

Granola typically has a long shelf life if stored properly in an airtight container in a cool, dry place. Always check the expiration date on the product and look out for signs of spoilage, such as a strong smell, discoloration or mold.

Yes, granola is a good source of fiber thanks to being made with oats. We use whole grain oats in Nature Valley Granola, which not only taste great, but can help with digestive health.

Yes, granola does contain protein. Nature Valley Protein Granola contains 13g of protein per serving, while our Dipped Granola contains 9g of protein, our Reduced Sugar Granola contains 7g of protein, and our Crunchy Granola contains 2g of protein.

Yes, you can freeze granola in an airtight container or freezer bag, which can extend its shelf life. We recommend freezing granola for no more than three months to maintain quality and ensure it is thoroughly defrosted to room temperature before consuming.

Yes, granola has carbohydrates as it is made with rolled oats. We use whole grain oats to make Nature Valley Granola with our Crunchy range containing 19g of carbs per serving. Our Dipped Granola contains 37-38g of carbs, our Protein Granola contains 40-41g of carbs, and our Reduced Sugar Granola contains 45g of carbs.

While they share many ingredients, the main difference between granola and muesli is granola is baked with added sweeteners like honey to create a crunchy texture, while muesli is raw and softer with sweetness added through dried fruit.